This is the best keto brussel sprouts recipe! Are Brussel sprouts good for you?Ībsolutely. Roasting these little gems enhancing and mellows their flavor. If you've only had frozen or boiled Brussels sprouts in the past you are in for a treat. If you like either of those I bet you will like these too.
Hutzler garlic slicer brussel sprouts review how to#
Step Two: Roast at 400 for 30-40 minutes or at 425 for 25-30 minutes.ĭid you know you can also GRILL keto Brussel sprouts? Check out how to grill Brussel sprouts here!Ĭommon Questions What do Brussel sprouts taste like?īrussels sprouts are similar in taste to broccoli and cauliflower. Sprinkle with a little kosher salt and black pepper. Step One: Toss the sprouts with the fat of your choice. Just add a little fat to the trimmed Brussels sprouts and cook at 400 for 40 minutes. How to cook Brussels sprouts in the oven? You can even use keto Brussel sprouts in a casserole like my Chicken Alfredo Bake. After roasting the keto Brussel sprouts they are the best part! They get crispy and browned and those small pieces of leaves have much of the flavor. I only discard the outer leaves if they are dirty. It really depends on how quickly I need them to cook whether I half or quarter them. After that, I like to trim the ends off and then half or quarter them. When I make fresh Brussels sprouts I wash them first. How to prepare Brussels Sprouts for cooking? They have 6 net carbs per cup which is a generous serving size. Unfortunately, almost 20 years later he doesn't remember too much from those few hours in class.īy subscribing, I consent to receiving emails.ĭespite that gardening failure, Brussel sprouts are a great low carb vegetable we enjoy often in my house. It just happened to fit into his schedule and he figured it would be an easy A. One funny fact is that my husband (who changed majors at least 6 times in college) once took an organic gardening class.
I don't think we even ate a single sprout that summer although it was cool to see how they grew, bugs, and all. I'm a very novice gardener and while I enjoy planting things and eating our harvest I have no idea what to do about insect infestations, problems with the soil, and all the nuances needed to garden organically. For whatever reason the more they grew the more they attracted these teeny-tiny whiteflies. Once upon a time, I attempted to grow Brussels sprouts in my garden. This easy recipe is low carb, keto, gluten-free, grain-free, dairy-free, sugar-free, paleo, whole30, and Trim Healthy Mama friendly. And, before you ask, my kids enjoy these keto Brussel sprouts too! Give them a try and you'll see why. Roasted Brussels Sprouts with Garlic is one of the easiest side dishes I make for my family.
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